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9 Foods That Are High in Resistant Starch

Rudy Mawer, MSc, CISSN Nutrients

Resistant starch is a unique type of fiber with impressive health benefits. However, only a few foods contain high amounts of it (1). Furthermore, the resistant starch in foods is often destroyed during cooking. What Is Resistant Starch and Why Is It Good for You? Most of the carbs you consume, such as those in […]

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