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9 Evidence-Based Health Benefits of Avocado Oil

Hrefna Palsdottir, MS Foods

The avocado is an unusual fruit. Unlike most fruits, it’s rich in healthy fats and is often used to produce oil (1). While avocado oil is not as well known as olive oil, it’s just as delicious. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats. Here are […]

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