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9 Evidence-Based Health Benefits of Almonds

Joe Leech, Dietitian Foods

Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Almonds […]

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