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8 Ways Food Companies Hide the Sugar Content of Foods

Helen West, RD Ingredients

Eating a lot of added sugar is really bad for your health. It’s been linked to diseases such as obesity, type 2 diabetes and heart disease (1, 2, 3, 4). What’s more, research shows that many people are already eating way too much added sugar (5, 6, 7, 8, 9). The average American may be […]

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