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8 Surprising Health Benefits of Edamame

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Soybeans are one of the world’s most popular and versatile food crops. They are processed into a variety of food products, such as soy protein, tofu, soybean oil, soy sauce, miso, natto and tempeh. Soybeans are also eaten whole, including as immature soybeans known as edamame. Traditionally eaten in Asia, edamame is gaining popularity in […]

The article "8 Surprising Health Benefits of Edamame" appeared first on AuthorityNutrition.com

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  • Dr. Atli Arnarson