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8 Surprising Benefits of Sauerkraut (plus how to make it)

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Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than 2,000 years ago. Back then, fermentation was one of the methods used to keep foods from spoiling quickly (1). Sauerkraut survived the test of time to become a popular side dish and condiment in many […]

The article "8 Surprising Benefits of Sauerkraut (plus how to make it)" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD