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8 Signs and Symptoms of Vitamin D Deficiency

Franziska Spritzler, RD, CDE Nutrients

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1). Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It’s also […]

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