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8 Proven Ways to Increase Testosterone Levels Naturally

Rudy Mawer, MSc, CISSN Health

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and […]

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