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8 Foods That Beat a Multivitamin

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Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements. That being said, some foods are much more nutritious than others. In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients. […]

The article "8 Foods That Beat a Multivitamin" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS