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8 Evidence-Based Health Benefits of Papaya

Franziska Spritzler, RD, CDE Foods

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of papaya: 1. Papaya is Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. Christopher Columbus reportedly called it “fruit of […]

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