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7 Weight Loss “Quick Fixes” That Don’t Work

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Many people want to lose weight quickly. Not surprisingly, methods that promise fast results are tempting. Unfortunately, many of these are overly restrictive and simply ineffective in the long term (1). What’s more, some are downright dangerous. Here are 7 weight loss “quick fixes” that just don’t work. 1. Liquid Diets Liquid weight loss diets […]

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  • Franziska Spritzler, RD, CDE