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7 Supplements You Need on a Vegan Diet

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One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some even encourage vegans to avoid all supplements. Despite meaning well, this type of advice can do more harm than good. […]

The article "7 Supplements You Need on a Vegan Diet" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD