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7 Science-Based Benefits of a Standing Desk

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Sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death (1, 2). Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity (3, 4). This is a major problem for […]

The article "7 Science-Based Benefits of a Standing Desk" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian