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7 Reasons Not to Have Cheat Meals or Cheat Days

Kris Gunnars, BSc Uncategorized

Many diet plans out there frame cheat meals or cheat days as having important benefits. They’re supposed to prevent you from feeling deprived, boost metabolism, and increase chances of success with a diet, etc. Well, I don’t agree. I have nothing against occasional “refeeds,” as in eating more carbs or calories than usual one day. […]

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