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7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

Kris Gunnars, BSc Weight Loss

“Eat less, move more.” This is the message we receive from various health gurus and nutrition organizations. They assume that the only reason people gain or lose weight is because of calories. This is simply wrong, because our bodies are much more complicated than that. Different foods affect hunger and hormones in different ways and […]

The article "7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)" appeared first on AuthorityNutrition.com



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