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7 Health Benefits of Psyllium

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Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative. Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss. This […]

The article "7 Health Benefits of Psyllium" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD