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7 Benefits of High-Intensity Interval Training (HIIT)

Dr. Grant Tinsley, PhD Health

While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Unfortunately, many people feel that they don’t have enough time to exercise (2, 3). If […]

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