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6 Things The World’s Most Successful “Diets” Have in Common

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Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based diet. People tend to focus on (and argue about) what sets […]

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  • Kris Gunnars, BSc