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6 Simple Ways to Lose Belly Fat, Based on Science

Kris Gunnars, BSc Weight Loss

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s […]

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