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6 Reasons Why a Calorie is NOT a Calorie

Kris Gunnars, BSc Weight Loss

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. “A calorie is a calorie IS a calorie,” they say… that it doesn’t matter […]

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