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6 Little-Known Dangers of Restricting Sodium Too Much

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Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […]

The article "6 Little-Known Dangers of Restricting Sodium Too Much" appeared first on AuthorityNutrition.com

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  • Hrefna Palsdottir, MS