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6 Healthy Sugars That Can Harm You

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“Sugar scares me.” – Dr. Lewis Cantley, Cancer Researcher Added sugar is the single worst ingredient in the modern diet. Awareness of its harmful effects has increased dramatically in the past few years. Despite what some people would have you believe, empty calories are just the tip of the iceberg. Sugar, due to its high […]

The article "6 Healthy Sugars That Can Harm You" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc