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6 Foods That Are High in Lectins


Lectins are a type of protein found in all forms of life, including the food you eat. In small amounts, they may provide several health benefits. However, larger amounts can reduce your body’s ability to absorb nutrients. This article reviews six foods that are particularly high in lectins, and explains how you can make sure […]

The article "6 Foods That Are High in Lectins" appeared first on AuthorityNutrition.com

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  • Alexandra Rowles, RD