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6 Evidence-Based Health Benefits of Lemons

Helen West, RD Foods

The lemon is high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In fact, lemons may support heart health, weight control, digestive health and more. This article lists 6 health benefits of lemons that are backed by science. 1. Support Heart Health Lemons are […]

The article "6 Evidence-Based Health Benefits of Lemons" appeared first on AuthorityNutrition.com



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