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5 Ways Restricting Calories Can Be Harmful

Alina Petre, MS, RD Weight Loss

People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes 5 potentially harmful effects of calorie restriction and helps you determine the calorie deficit that’s right for you. Your Calorie […]

The article "5 Ways Restricting Calories Can Be Harmful" appeared first on AuthorityNutrition.com



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