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5 Benefits of Farro, A Healthy and Nutritious Ancient Grain

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Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health. It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily […]

The article "5 Benefits of Farro, A Healthy and Nutritious Ancient Grain" appeared first on AuthorityNutrition.com

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  • Dr. Mary Jane Brown, RD