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35 Fun Ways to Eat Chia Seeds

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Chia seeds are tiny yet extremely nutritious. Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are also flavorless, making them easy to add […]

The article "35 Fun Ways to Eat Chia Seeds" appeared first on AuthorityNutrition.com

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  • Helen West, RD