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22 High-Fiber Foods You Should Eat

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Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also promotes weight loss, lowers blood sugar levels and fights constipation (3, 4, 5). Not surprisingly, studies show that people who eat […]

The article "22 High-Fiber Foods You Should Eat" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc