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21 Reasons to Eat Real Food

Franziska Spritzler, RD, CDE Diets

Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives and rich in nutrients. In essence, it’s the type of food human beings ate exclusively for thousands of years. However, ever since ready-to-eat foods became popular in the 20th century, many people have been eating them as a dominant part […]

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