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20 Tips to Avoid Weight Gain During the Holidays

Brianna Elliott, RD Weight Loss

The holidays are an exciting time of year. But between the parties, stress and baked goods, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram (1). This may not seem like a lot, but most people don’t […]

The article "20 Tips to Avoid Weight Gain During the Holidays" appeared first on AuthorityNutrition.com



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