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20 Mainstream Nutrition Myths (Debunked by Science)

Kris Gunnars, BSc Diets

Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere. Here are 20 mainstream nutrition myths that have been debunked by scientific research. Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains Several decades ago, the entire population was […]

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