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20 Delicious High-Protein Foods to Eat


People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few (1, 2). The recommended daily intake (RDI) is 46 grams for […]

The article "20 Delicious High-Protein Foods to Eat" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc