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18 Science-Based Ways to Reduce Hunger and Appetite

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To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off. Here is a list of 18 science-based ways to reduce excessive hunger and appetite: 1. Eat Enough Protein […]

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  • Alina Petre, MS, RD