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18 Foods and Drinks That Are Surprisingly High in Sugar

Helen West, RD Foods

Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming. One […]

The article "18 Foods and Drinks That Are Surprisingly High in Sugar" appeared first on AuthorityNutrition.com



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