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17 Science-Based Benefits of Omega-3 Fatty Acids

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Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression […]

The article "17 Science-Based Benefits of Omega-3 Fatty Acids" appeared first on AuthorityNutrition.com

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  • Freydis Hjalmarsdottir, MS