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16 Simple Ways to Relieve Stress and Anxiety


Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but […]

The article "16 Simple Ways to Relieve Stress and Anxiety" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD