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16 Foods to Eat on a Ketogenic Diet


The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to […]

The article "16 Foods to Eat on a Ketogenic Diet" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE