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15 Easy Ways to Reduce Your Carbohydrate Intake

Franziska Spritzler, RD, CDE Nutrients

Cutting back on carbohydrates can have major benefits for your health. Many studies have shown that low-carb diets can help you lose weight and control diabetes or prediabetes (1, 2, 3). Here are 15 easy ways to reduce your carb intake. 1. Eliminate Sugar-Sweetened Drinks Sugar-sweetened beverages are very unhealthy. They’re high in added sugar, […]

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