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14 Simple Ways to Stick to a Healthy Diet

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Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are 14 ways to stick to a healthy diet. 1. Start with Realistic Expectations Eating a nutritious […]

The article "14 Simple Ways to Stick to a Healthy Diet" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE