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14 Easy Ways to Increase Your Protein Intake

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Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help with weight loss, increase muscle mass and improve health, to name […]

The article "14 Easy Ways to Increase Your Protein Intake" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE