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13 Studies on Coconut Oil and its Health Effects

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Coconut oil has received a lot of attention in recent years. This is because of its potential health benefits, many of which can be attributed to the medium-chain triglycerides (MCTs) it contains. There are many promising animal, test-tube and observational studies on coconut oil. However, these types of studies can’t prove that coconut oil is […]

The article "13 Studies on Coconut Oil and its Health Effects" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE