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13 Science-Backed Tips to Stop Mindless Eating

Alina Petre, MS, RD Weight Loss

On average, you make more than 200 decisions about food each day (1). However, you’re only aware of a small fraction of them (1). The rest are performed by your unconscious mind, and can lead to so-called mindless eating. Mindless eating can make the difference between under-eating or overeating. It can also promote either easy […]

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