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13 Home Remedies to Relieve Constipation Naturally

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Constipation is an incredibly common problem. It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year (1, 2). It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred […]

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  • Helen West, RD