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13 Foods to Eat When You’re Pregnant

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Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1, 2). In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters (3). A diet that lacks key nutrients may negatively affect the baby’s development (4, 5, 6, 7, 8). […]

The article "13 Foods to Eat When You’re Pregnant" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS