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12 Proven Health Benefits of Avocado

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The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado is Incredibly Nutritious What we refer to […]

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  • Kris Gunnars, BSc