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12 Proven Health Benefits of Ashwagandha

Franziska Spritzler, RD, CDE Supplements

Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and […]

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