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12 Foods You Can Eat a Lot of Without Getting Fat

Kayla McDonell, RD Weight Loss

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories […]

The article "12 Foods You Can Eat a Lot of Without Getting Fat" appeared first on AuthorityNutrition.com



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