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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

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Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […]

The article "11 Ways to Stop Cravings for Unhealthy Foods and Sugar" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS