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11 Ways to Boost Human Growth Hormone (HGH) Naturally

Rudy Mawer, MSc, CISSN Health

Human growth hormone (HGH) is an important hormone produced by the pituitary gland. Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism (1, 2, 3, 4, 5, 6). HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease […]

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