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11 Serious Concerns About Vegetable Oils

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Fats in the diet are highly controversial. Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil, […]

The article "11 Serious Concerns About Vegetable Oils" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc